Yoga Blog: News & Opinion
Yoga for BeginnersNew to yoga? Our Yoga for Beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice!
Meditation: Create CalmMeditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
Yoga 101: the BasicsThroughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Asana: Standing Yoga Poses
Asana: Seated Yoga Poses
Asana: Prone Yoga Poses
Asana: Supine Yoga Poses