Menopause is the natural cessation of menses that occurs in a woman’s late forties or early fifties. Menopause usually begins slowly with irregular periods and occasional hot flashes, and once… Read More→
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It is better to travel well than to arrive.