Bandhas are energetic locks that contain the prana in the torso and concentrate it in the three main energy channels (nadis) of the body. Uddiyana (upward flying) bandha can be… Read More→
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To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
At each moment you choose the intentions that will shape your experiences and those things upon which you will focus your attention. If you choose consciously, you evolve consciously.
- Gary Zukov