Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded upper spine, and lordosis, an… Read More→
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.
- Carl Jung