The Yoga of the Nine Emotions

This guide to mastering your emotions through traditional yogic, Tantric and Ayurvedic practices is definitely the most fascinating book that I’ve read in a long while. The function and nature… Read More→

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To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Though the chamber of the heart is small, it's large enough for the Lord of both worlds to gladly make His home there.
- Shabistari


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