Yoga Burn

This latest DVD by Rodney Yee could very well have been called Yoga Zen. Slow, continuous movements are used to create mindfulness and mental focus throughout the entire video. The… Read More→

Teaching Yoga

In this much needed and well-written book, Donna Farhi details the often overlooked and ignored issues and ethics surrounding the student-teacher relationship the profession of teaching yoga. And while this… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
- The Dalai Lama
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