Yoga Burn

This latest DVD by Rodney Yee could very well have been called Yoga Zen. Slow, continuous movements are used to create mindfulness and mental focus throughout the entire video. The… Read More→

Teaching Yoga

In this much needed and well-written book, Donna Farhi details the often overlooked and ignored issues and ethics surrounding the student-teacher relationship the profession of teaching yoga. And while this… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?
- The Dalai Lama
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