Bhastrika Pranayama

The bellows breath is warming, energizing, and purifying.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentYoga Teacher InsuranceIs your Yoga practice at risk?… Read More→

Yoga Harmony

While this hour long Cd was composed and designed specifically for a Yoga class, its soothing rhythms and tranquilizing sounds would be suitable for other healing arts as well as… Read More→

Awake in the Wild

While the Buddha achieved enlightenment under the Bodhi tree, the experience of meditating outdoors has been neglected over the centuries due to our modern lifestyle’s emphasis on indoor living. But… Read More→

Yoga Now

Billed as a comprehensive exercise program, this 4-DVD set combines yoga poses and cardio exercises with nutrition and meal planning to promote muscle toning and weight loss. On the first… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. Let me not crave in anxious fear to be saved, but hope for the patience to win my freedom.
- Rabindranath Tagore


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