Bhastrika Pranayama

The bellows breath is warming, energizing, and purifying.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVJapa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga… Read More→

Yoga Harmony

While this hour long Cd was composed and designed specifically for a Yoga class, its soothing rhythms and tranquilizing sounds would be suitable for other healing arts as well as… Read More→

Awake in the Wild

While the Buddha achieved enlightenment under the Bodhi tree, the experience of meditating outdoors has been neglected over the centuries due to our modern lifestyle’s emphasis on indoor living. But… Read More→

Yoga Now

Billed as a comprehensive exercise program, this 4-DVD set combines yoga poses and cardio exercises with nutrition and meal planning to promote muscle toning and weight loss. On the first… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.
- Rabindranath Tagore
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