Bhastrika Pranayama

The bellows breath is warming, energizing, and purifying.Our Sponsors Grokker Yoga Videos30 Day Free Trial + 30% Off Yoga, Fitness and Cooking Video SubscriptionsYoga Books on SaleTeacher training grade collection… Read More→

Yoga Harmony

While this hour long Cd was composed and designed specifically for a Yoga class, its soothing rhythms and tranquilizing sounds would be suitable for other healing arts as well as… Read More→

Awake in the Wild

While the Buddha achieved enlightenment under the Bodhi tree, the experience of meditating outdoors has been neglected over the centuries due to our modern lifestyle’s emphasis on indoor living. But… Read More→

Yoga Now

Billed as a comprehensive exercise program, this 4-DVD set combines yoga poses and cardio exercises with nutrition and meal planning to promote muscle toning and weight loss. On the first… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

You have no need to travel anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light.
- Rumi


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