Yoga for Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, waking too early, and/or feeling tired upon waking. Acute insomnia (lasting from one night to a… Read More→

Yoga Ragas

These 72 minutes of improvisational Indian Ragas guide one’s awareness deeply inside to facilitate profound states of meditation and calmness. Nepali musician Manose’s delicate yet reverberating bansuri flute playing is… Read More→

The Key Muscles of Hatha Yoga

While there are now several great books on the anatomy of yoga, this book is clearly oriented towards visual learners, as the illustrations of muscles on a skeletal frame of… Read More→

Short Cut To Nirvana

This fascinating documentary on the Kumbh Mela provides a glimpse into the longest running religious festival, and the largest human gathering in history. We follow several western pilgrims as they… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

We will discover the nature of our particular genius when we stop trying to conform to our own or to other peoples' models, learn to be ourselves, and allow our natural channel to open.
- Shakti Gawain
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