Yoga for Anxiety

While anxiety (feelings of worry, fear and tension) is a normal reaction to stress, a constant state of anxiety or excessive levels of anxiety is a primary symptom of an… Read More→

Yoga Trance Dance

A radical departure from traditional hatha yoga, Yoga Trance Dance is a synergetic combination of flow yoga and free form dance. The DVD is comprised of 6 preprogrammed practices ranging… Read More→

Hip Tranquil Chick

This lighthearted, fun and inspiring book aims to guide women who wish to weave their “practice of yoga and love of all things fabulous into a hip and tranquil lifestyle.”… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?
- The Dalai Lama
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