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Ecstatic Indian vocals, groovy tabla beats, thumping bass and swirling electronica elements merge together in the fourth volume of the Asana series from Meta Records. This time, legendary bassist and… Read More→
The shakuhachi bamboo flute is used primarily in Zen Buddhism in the practice of Suizen (blowing meditation). Using centuries old traditional compositions, Richardson plays the shakuhachi with beauty and precision,… Read More→
This doctor-designed program of stress relieving yoga practices is professionally produced, clearly presented and packed with great features. Two 35-minute practices form the core of the DVD, with one practice… Read More→
This first-of-its-kind book is written and designed especially for plus-sized yoga students. Yoga poses, modifications, intensifications, and unique curvy women adaptations are given using multiple full color photos in a… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.