Yoga for Fatigue

We all have experienced common bouts of fatigue as a normal response to over-exertion, emotional stress, boredom, or lack of sleep.This common experience of low energy and/or motivation can usually… Read More→

The Kirtan Kit

This beautifully designed box set contains Two Cds of contemporary and traditional kirtan chants, a 28-page instruction booklet, and other tools for the devotional yogic practice of sanskrit chanting. While… Read More→

Meta Meditation

buddhist metta meditation

This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.WACCES Yoga GearYoga mats, wheels, straps, towels and blocks… Read More→

Vipassana (Insight) Meditation

Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes,… Read More→

Prana Healing Meditation

This meditation activates the flow of prana allowing the body to heal and energize itself.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.WACCES Yoga GearYoga… Read More→

Crown Chakra Meditation

This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVJapa Mala BeadsBeautiful prayer beads to enhance your… Read More→

Third Eye Meditation #2

This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom. Our Sponsors Buddha PantsThe only yoga pant that… Read More→

Third Eye Meditation

Woman practicing meditation

This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVYoga… Read More→

Heart Chakra Meditation

heart chakra meditation

This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.Our Sponsors Buddha PantsThe only yoga pant that packs… Read More→

Shitali Pranayama

The cooling breath cools the body and calms the mind.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.Buddha PantsThe only yoga pant that… Read More→

Sit Cari Pranayama

The hissing breath cools the body and calms the mind.Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make you dance!MyYogaWorks950+ online yoga classes streaming… Read More→

Bhramari Pranayama

The bee breath soothes the nerves and calms the mind.Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make you dance!Yoga OutletLow price guarantee on… Read More→

Kapalabhati Pranayama

yoga breathing pranayama

The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make you dance!Jane… Read More→

Pose Sequences

Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.Our Sponsors WACCES Yoga GearYoga mats,… Read More→

Creative Core Abs

Shiva Rea’s latest video explores strengthening the physical and energetic core of the body through breath, asana and dance-like movement. This 37-minute program is broken down into 3 main sections:… Read More→

The Language Of Yoga

If you have ever struggled with the pronunciation of the Sanskrit names and terms used in yoga, then this book and 2-cd set is for you. With the pronunciation of… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

When we finally admit that there are things about ourselves we cannot see, there arises a possibility to begin to take responsibility for our lives and, in so doing, to open ourselves to more understanding, more heartbreak, more challenge, more expansion, and a greater ability to serve humanity in progressively deeper ways.
- Mariana Caplan
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