We all have experienced common bouts of fatigue as a normal response to over-exertion, emotional stress, boredom, or lack of sleep.This common experience of low energy and/or motivation can usually… Read More→
This beautifully designed box set contains Two Cds of contemporary and traditional kirtan chants, a 28-page instruction booklet, and other tools for the devotional yogic practice of sanskrit chanting. While… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.WACCES Yoga GearYoga mats, wheels, straps, towels and blocks… Read More→
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.Our Sponsors Buddha PantsThe only yoga pant that packs into… Read More→
This meditation activates the flow of prana allowing the body to heal and energize itself.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Buddha PantsThe only… Read More→
This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows in over 30 styles all made in the USABohemian Island Incredibly… Read More→
This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom. Our Sponsors WACCES Yoga GearYoga mats, wheels, straps,… Read More→
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga… Read More→
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels… Read More→
The hissing breath cools the body and calms the mind.Our Sponsors Bohemian Island Incredibly comfy 100% cotton harem yoga pants which help save stray dogs!Japa Mala BeadsBeautiful prayer beads to… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Jane Inc.Organic Cotton &… Read More→
Shiva Rea’s latest video explores strengthening the physical and energetic core of the body through breath, asana and dance-like movement. This 37-minute program is broken down into 3 main sections:… Read More→
If you have ever struggled with the pronunciation of the Sanskrit names and terms used in yoga, then this book and 2-cd set is for you. With the pronunciation of… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.