We all have experienced common bouts of fatigue as a normal response to over-exertion, emotional stress, boredom, or lack of sleep.This common experience of low energy and/or motivation can usually… Read More→
This beautifully designed box set contains Two Cds of contemporary and traditional kirtan chants, a 28-page instruction booklet, and other tools for the devotional yogic practice of sanskrit chanting. While… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVVira Bhava Yoga at Brevard Yoga CenterA radical recalibration of… Read More→
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and… Read More→
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga… Read More→
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.Yoga OutletLow… Read More→
Shiva Rea’s latest video explores strengthening the physical and energetic core of the body through breath, asana and dance-like movement. This 37-minute program is broken down into 3 main sections:… Read More→
If you have ever struggled with the pronunciation of the Sanskrit names and terms used in yoga, then this book and 2-cd set is for you. With the pronunciation of… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity.