We all have experienced common bouts of fatigue as a normal response to over-exertion, emotional stress, boredom, or lack of sleep.This common experience of low energy and/or motivation can usually… Read More→
This beautifully designed box set contains Two Cds of contemporary and traditional kirtan chants, a 28-page instruction booklet, and other tools for the devotional yogic practice of sanskrit chanting. While… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.View All Sponsors ➞Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Yoga Teacher InsuranceIs your Yoga practice at risk?… Read More→
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.View All Sponsors ➞Yogi WearComfortable, stylish and beautiful yoga clothing… Read More→
This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.YogaDirectBuy one get one free and… Read More→
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads to enhance your meditation and… Read More→
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.View All Sponsors ➞Yoga InternationalPractice yoga anytime, anywhere. Available… Read More→
The cooling breath cools the body and calms the mind.View All Sponsors ➞Yoga InternationalPractice yoga anytime, anywhere. Available on all devices. Try 30 Days Free.Halsa Essentials AromatherapyAsana Flow – Deepen… Read More→
The hissing breath cools the body and calms the mind.View All Sponsors ➞Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for $129YogaDirectBuy one get one free… Read More→
The bee breath soothes the nerves and calms the mind.View All Sponsors ➞Yogi WearComfortable, stylish and beautiful yoga clothing made in America.Yoga OutletLow price guarantee on brand-name yoga clothes, mats… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.View All Sponsors ➞Yogi WearComfortable, stylish and beautiful yoga clothing made in America.YogaDirectBuy one get one free… Read More→
Shiva Rea’s latest video explores strengthening the physical and energetic core of the body through breath, asana and dance-like movement. This 37-minute program is broken down into 3 main sections:… Read More→
If you have ever struggled with the pronunciation of the Sanskrit names and terms used in yoga, then this book and 2-cd set is for you. With the pronunciation of… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened.
Happiness never decreases by being shared.