Yoga for Fatigue

We all have experienced common bouts of fatigue as a normal response to over-exertion, emotional stress, boredom, or lack of sleep.This common experience of low energy and/or motivation can usually… Read More→

The Kirtan Kit

This beautifully designed box set contains Two Cds of contemporary and traditional kirtan chants, a 28-page instruction booklet, and other tools for the devotional yogic practice of sanskrit chanting. While… Read More→

Meta Meditation

buddhist metta meditation

This Buddhist based meditation for cultivating compassion and forgiveness. Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make you dance!Yoga OutletLow price guarantee on… Read More→

Vipassana (Insight) Meditation

Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body. Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows… Read More→

Prana Healing Meditation

This meditation activates the flow of prana allowing the body to heal and energize itself. Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make… Read More→

Crown Chakra Meditation

This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding. Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVBohemian Island Incredibly comfy 100% cotton harem… Read More→

Third Eye Meditation #2

This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom. Our Sponsors WACCES Yoga GearYoga mats, wheels, straps,… Read More→

Third Eye Meditation

Woman practicing meditation

This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity. Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and… Read More→

Heart Chakra Meditation

heart chakra meditation

This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life. Our Sponsors MyYogaWorks950+ online yoga classes streaming to… Read More→

Shitali Pranayama

The cooling breath cools the body and calms the mind. Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows in over 30 styles all made in the USAJapa Mala BeadsBeautiful… Read More→

Sit Cari Pranayama

The hissing breath cools the body and calms the mind. Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make you dance!Japa Mala BeadsBeautiful prayer… Read More→

Bhramari Pranayama

The bee breath soothes the nerves and calms the mind. Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVJane Inc.Organic Cotton & Silk Eye Pillows in… Read More→

Kapalabhati Pranayama

yoga breathing pranayama

The breath of fire or the skull shining breath is invigorating, energizing, and purifying. Our Sponsors Bohemian Island Incredibly comfy 100% cotton harem yoga pants which help save stray dogs!Buddha… Read More→

Pose Sequences

Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow. Our Sponsors MyYogaWorks950+ online yoga… Read More→

Creative Core Abs

Shiva Rea’s latest video explores strengthening the physical and energetic core of the body through breath, asana and dance-like movement. This 37-minute program is broken down into 3 main sections:… Read More→

The Language Of Yoga

If you have ever struggled with the pronunciation of the Sanskrit names and terms used in yoga, then this book and 2-cd set is for you. With the pronunciation of… Read More→