We all have experienced common bouts of fatigue as a normal response to over-exertion, emotional stress, boredom, or lack of sleep.This common experience of low energy and/or motivation can usually… Read More→
This beautifully designed box set contains Two Cds of contemporary and traditional kirtan chants, a 28-page instruction booklet, and other tools for the devotional yogic practice of sanskrit chanting. While… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors Ixia PressInspiring new books on spirituality & wellness. Save 20% with code: WXAKYogaDirectBuy one get one free and other great… Read More→
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.Our Sponsors YogaDirectBuy one get one free and other great… Read More→
This meditation activates the flow of prana allowing the body to heal and energize itself.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Yogi WearComfortable, stylish… Read More→
This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Halsa Essentials AromatherapyAsana Flow – Deepen your… Read More→
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.Our Sponsors Halsa Essentials AromatherapyAsana Flow – Deepen your practice with Aromatherapy.Yogi WearComfortable,… Read More→
The hissing breath cools the body and calms the mind.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.YogaDirectBuy one get one free and other great… Read More→
The bee breath soothes the nerves and calms the mind.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Yogi WearComfortable, stylish and beautiful yoga clothing made… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentYoga Books… Read More→
Shiva Rea’s latest video explores strengthening the physical and energetic core of the body through breath, asana and dance-like movement. This 37-minute program is broken down into 3 main sections:… Read More→
If you have ever struggled with the pronunciation of the Sanskrit names and terms used in yoga, then this book and 2-cd set is for you. With the pronunciation of… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the very highest heavens. This is the light that shines in our hearts.