The traditional Indian culture promoted four Ashramas, or stages of spiritual life, that provided a simple framework of life planning for the spiritual aspirant. Each Ashrama defined a level of… Read More→
Swami Radha’s classic book on the symbols and metaphors of the yoga asanas has become even better with this improved and updated 20th anniversary edition. Her insightful explorations into the… Read More→
Originally aired on PBS, this 85-minute program dispels the common cultural myths on aging, and replaces these with a healthy positive outlook on the aging process. Dr. Weil is an… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.