Seated 2 Intermediate Sequence

Use this intermediate seated pose sequence by itself or in combination with Intermedate Standing 2. This is a engaging 26 step sequence of postures to use as a foundation in… Read More→

Seated 1 Intermediate Sequence

Use this intermediate seated pose sequence by itself or in combination with Intermediate Standing 1. This is an engaging 28 step sequence of postures to use as a foundation in… Read More→

Whole Body 1 Sequence

Use this beginning pose sequence for a whole body workout. This is a 32 step sequence of postures to use as an comprehensive and engaging beginning yoga practice.Our Sponsors Bohemian… Read More→

Seated 2 Sequence

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 2. This is a simple 20 step sequence of postures to use as a foundation in… Read More→

Seated 1 Sequence

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 1. This is a simple 19 step sequence of postures to use as a foundation in… Read More→

Seated 2 Basic Sequence

Use this basic seated pose sequence by itself or in combination with Basic Standing 2. This is a very simple 15 step sequence of postures to use as a foundation… Read More→

Seated 1 Basic Sequence

Use this basic seated pose sequence by itself or in combination with Basic Standing 1. This is a very simple 14 step sequence of postures to use as a foundation… Read More→

Approved Schools for Scholarships

The following centers and schools have been approved to receive scholarship funds for yoga teacher training. We will give preference to these schools when awarding scholarships.Our Sponsors Yoga OutletLow price… Read More→

Yoga Training Scholarships

Purpose To encourage and support the development and training of great yoga teachers. Scholarships After 10 years of supporting the training of new yoga teachers we have decided to end… Read More→

When Yoga Hurts

ashtanga yoga pose

Yoga is really popular, wouldn’t you agree? As with most things, along with soaring popularity comes a fair amount of skepticism and critique. A recent article in Time Magazine very… Read More→

The Big Switch

Please have patience with us as we launch our brand new site. Switching from our old site to the new one is already presenting a few problems, but we should… Read More→

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Privacy Policy

This site complies with the following Privacy Policy. By using this site, you indicate your acceptance of YogaBasics.com’s Online Privacy Policy. This site collects no personally identifying information about individuals… Read More→

Terms and Conditions of use

YOGABASICS.COM maintains this site (the “Site”) for your personal information, education, entertainment, communication, and use in purchasing our products. Please feel free to browse the Site. You may download material… Read More→

Global Mala Recap

I am not often speechless. There are very few times in my life where in retrospect I am unable to weave words that adequately describe an experience into an entertaining… Read More→

Kelly Golden, Writer & Editor

Kelly Golden joined the YogaBasics.com team in October 2007. Kelly is our primary writer for our Yoga Blog, and helps out throughout the site by editing content, fielding messages in… Read More→

New Writer on Board!

I am proud to announce and welcome Kelly Golden to the YogaBasics.com team. Kelly will be helping out on our new Yoga Blog, as well as fielding messages in our… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

When we finally admit that there are things about ourselves we cannot see, there arises a possibility to begin to take responsibility for our lives and, in so doing, to open ourselves to more understanding, more heartbreak, more challenge, more expansion, and a greater ability to serve humanity in progressively deeper ways.
- Mariana Caplan
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