Calming Basic Sequence

Use this basic calming sequence by itself or in combination with Basic Standing 1 or 2. This is a simple 16 step sequence of basic postures to calm the mind… Read More→

Standing 2 Intermediate Sequence

Continue to build your intermediate practice with this standing pose sequence. Use this sequence by itself or in combination with Intermediate Seated 2. This is a 27 step sequence of… Read More→

The 20 Fundamental Poses

Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this SequenceOur Sponsors… Read More→

Standing 2 Sequence

Continue to build your beginning practice with this standing pose sequence. Use this sequence by itself or in combination with Beginning Seated 2. This is a 19 step sequence of… Read More→

Standing 2 Basic Sequence

Continue to build your basic practice with this basic standing pose sequence. Use this sequence by itself or in combination with Basic Seated 2. This is a 13 step sequence… Read More→

Standing 1 Intermediate Sequence

Use this intermediate standing pose sequence by itself or in combination with Intermediate Seated 1. This is a challenging 26 step sequence of postures to use as a foundation in… Read More→

Standing 1 Sequence

Use this beginning standing pose sequence by itself or in combination with Beginning Seated 1. This is a simple 19 step sequence of postures to use as a foundation in… Read More→

Standing 1 Basic Sequence

Use this basic standing pose sequence by itself or in combination with Basic Seated 1. This is a simple 15 step sequence of postures to build upon the basic seated… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all.
- Buddha
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