In Awe of BRAINWAVE

A festival has just begun in New York City exploring how art, music, and meditation affect the brain.  The event, called BRAINWAVE, is an interesting fusion of sacred and modern… Read More→

Yoga Rage, An Oxymoron?

It’s still January, the season of the yoga rage. New explorers from all walks of life are trying out classes, and trying the dedicated practitioners’ patience. An article out of… Read More→

Yoga Anatomy

While there are several good yoga anatomy books available, this is the first I’ve seen that makes a fundamental shift, using anatomy as a tool to bring greater awareness and… Read More→

Yoga Day USA

Saturday January 26, 2008 is set for Yoga Day USA, an annual nationwide celebration designed to raise awareness about the physical benefits of yoga by offering free or reduced cost… Read More→

Yoga, Inc.

What happens when a 5,000 year old spiritual practice comes to America? You get Yoga Inc., a fascinating combination between the ancient East and capitalist America. This captivating documentary explores… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?
- The Dalai Lama


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