Yoga in 2008 and Beyond

Yoga Journal has just released the results from their latest market study on yoga in America. The study includes numerous components from consumer spending to why people are practicing yoga,… Read More→

Seven Chakra Balance

This 32 step sequence of yoga postures was designed to activate and balance the seven main energy centers of the body. Level: Beginner to Intermediate.Our Sponsors Buddha PantsThe only yoga… Read More→

Over 50

This 28 step sequence of yoga postures was designed to build strength and bone density, regulate the endocrine system, and maintain flexibility in the spine and major joints of the… Read More→

Poses for Purification

This 37 step sequence of yoga postures was designed to activate the purification systems of the liver, kidneys and lungs to cleanse and rejuvenate the body. Level: Beginner to Intermediate.Our… Read More→

Post-Natal

This 33 step sequence of yoga postures was designed to build strength, energy and endurance as well as rebalance the body after childbirth. Level: Beginner to Intermediate.Our Sponsors Jane Inc.Organic… Read More→

Pre-Natal

This 26 step sequence of yoga postures was designed to stretch and open the hips to prepare for an easeful birth and to relieve the common discomforts of pregnancy. Level:… Read More→

Poses for PMS

This 28 step sequence of yoga postures was designed to regulate the emotions and endocrine system and to reduce the common complaints and symptoms of premenstrual syndrome. Level: Beginner to… Read More→

Element: Yoga for Beginners

Yoga for Beginners is a great DVD for those who are looking to start a yoga practice while being challenged and engaged. This DVD practice starts out slow and gentle… Read More→

Keen on Getting Close

Only weeks before I’m scheduled to co-teach a partner yoga workshop, I receive a link entitled, Why I hate partner yoga. The irony did not go unnoticed.Our Sponsors YogaDirectBuy one… Read More→

Hips and Hamstrings

This 28 step sequence of yoga postures was designed to stretch and open the hips and the hamstrings. Level: Beginner.Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows in over… Read More→

Healing Sciatica

This 23 step sequence of yoga postures was designed to both heal and prevent sciatica. Level: Beginner.Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows in over 30 styles all… Read More→

Heart and Chest

This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.Our Sponsors YogaDirectBuy one… Read More→

Fertile Flow: Infertility Sequence

This 36 step sequence of yoga postures was designed to regulate the endocrine, hormonal and reproductive systems of the body to promote fertility. Level: Beginner to Intermediate.Our Sponsors Japa Mala… Read More→

Emotional Tension Release

This 27 step sequence of yoga postures was designed to release deep held emotional tension and to re-balance the body, mind and emotions. Level: Beginner to Intermediate.Our Sponsors MyYogaWorks950+ online… Read More→

Easing into Menopause

This 21 step sequence of yoga postures was designed to activate the endocrine system and balance the body’s hormones. Level: Beginner.Our Sponsors YogaDirectBuy one get one free and other great… Read More→

Building Strong Bones

This 22 step sequence of seated yoga postures was designed to build strong bones through weight bearing yoga postures. Level: Beginner to Intermediate.Our Sponsors Jane Inc.Organic Cotton & Silk Eye… Read More→

Brain Boost: Standing

This 23 step sequence of standing yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Beginner to Intermediate.Our Sponsors Jane Inc.Organic Cotton & Silk Eye… Read More→

Brain Boost: Seated

This 23 step sequence of seated yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Basic to Beginner.Our Sponsors YogaDirectBuy one get one free and… Read More→

Beat the Blues

This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate.Our Sponsors Japa Mala BeadsBeautiful prayer… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything. The greatest action is not conforming with the worlds ways. The greatest magic is transmuting the passions. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances.
- Atisha
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