The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→
Maharishi Mahesh Yogi has died in his home in Vlodrop, Holland his advisors announced Wednesday. Last week, the founder and leader of the Transcendental Meditation movement announced his retirement and… Read More→
The word Sanskrit word dharma has many different interpretations. It can be translated as the “law that governs the universe,” “individual obligation,” “the underlying order of nature,” and literally, “that… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.