Musician, activist and filmmaker Michael Franti shares his love for yoga with the intention of cultivating inner peace and spiritual activism. Jivamukti founders David Life and Sharon Gannon instruct this… Read More→
Yoga has long been sought after for physical benefits. It increases flexibility, strength and overall health. It also supports mental focus and fortitude. So, it’s no surprise that a number… Read More→
This 30 step sequence of yoga postures was designed to balance, stretch, strengthen and fortify the whole body. Level: Beginner to Intermediate.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice at… Read More→
This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Level: Beginner to Intermediate.Our… Read More→
This 26 step sequence of yoga postures was designed to strengthen and harmonize the digestive system. Level: Beginner to Intermediate.Our Sponsors Ixia PressInspiring new books on spirituality & wellness. Save… Read More→
While several books have been written on the subject of yoga therapy, this is the first that attempts to explain how and why yoga works as a therapeutic tool to… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
In truth, it matters les what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.