Yoga Toys

Wii Fit yoga

I’ve avoided writing about the Wii Fit yoga videogame and yoga action figures, as making the practice of yoga into a form of amusement rubs me the wrong way. Yes,… Read More→

Yoga Lesson: Awareness

Awareness (samvedana) is an essential practice in yoga. Conscious attention to detail is important while practicing yoga poses to create proper alignment and to prevent injury. And cultivating moment-to-moment awareness… Read More→

A.M. Yoga for Your Week

Yoga-star Rodney Yee’s new DVD gives us no excuses for not waking up and doing yoga every morning. You won’t get bored as the DVD contains five different yoga sessions,… Read More→

Storms Can’t Hurt the Sky

Often it is not the information contained in a book that draws us to it, but the context in which it is presented. The Buddhist teachings and practices that Gabriel… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
- Oprah Winfrey
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