Yoga Lesson: One-Pointedness

We often find our mind in a state of all-pointedness, focusing on countless different directions, distractions and thoughts. The yogis tell us that this state of all-pointedness scatters our awareness… Read More→

The Yoga Practice Guide

An excellent resource for the sequencing of yoga postures, this large-format spiral-bound book is divided into 5 levels of sequences: beginner, intermediate, intermediate/advanced, advanced and restorative. Each of the sequences… Read More→

The Sixth Chakra: Perception

Ajna, "to perceive," third eye chakra

Ajna, meaning “to perceive,” is also known as the third eye chakra and is located between the eyebrows, just above the bridge of the nose. It is represented by a… Read More→

New Kirtan and Chanting Books

Kirtan (call-and-response Sanskrit chanting), is becoming increasingly popular in the West. Three recent books aim to describe this practice to newcomers and experienced chanters alike. If you are interested in… Read More→

Website issues

We are aware of the issues of links not functioning and pages not loading properly on the website. This is due to some sort of malfunction on our backend program… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.
- Carl Jung
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