Yoga: Core Cross Train

This DVD has two excellent 30-minute yoga programs: a core strengthening sequence, and a core restorative sequence. While the title and box description infer that this DVD will be a… Read More→

Pose of the Month: Matsyasana

Walking into an yoga class can sometimes feel like you’ve stepped into another world. The language of asana is often different than the language of everyday life with phrases like… Read More→

Buddha Boy?

A young man in Nepal, whom many claim to be the reincarnation of the Lord Buddha, emerged from a yearlong meditation in the jungles of Nepal to give blessings and… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

In truth, it matters les what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.
- Donna Farhi

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