The Sanskrit word Jaya translates into both “victory” and “self-mastery.” Self mastery is the ability to harness and control your physical, mental, and spiritual well-being. The practice of yoga inherently… Read More→
Stomachaches and Indigestion usually occurs when we eat too much or eat the wrong foods. Abdominal massaging postures strengthen and regulate energy in the abdomen, stimulate peristalsis and tone and… Read More→
The abdominal massaging postures strengthen digestion, relieve abdominal pain and help dispel gas. Add the hip opening poses if the condition is chronic.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice… Read More→
These abdomen inverted postures slow bowl motility and promote fluid absorption. Add the hip opening and back bending poses if the condition is chronic. Avoid squatting poses and postures that… Read More→
Infrequent or difficult bowel movements can have many causes. Abdominal massaging postures strengthen and regulate energy in the abdomen, stimulate peristalsis and tone and massage the internal organs. Side bending… Read More→
Abdominal cramps can be the abdominal muscles cramping and spasming or it can be the stomach or intestinal organs strongly contracting. Side bending poses will activate the Liver, Gall Bladder… Read More→
Saturated in angelic vocal overlays and rich harmonies of ancient Sanskrit mantras, Reema Datta’s debut album is deeply calming, sonically mesmerizing and powerfully evocative of the sacred land of India…. Read More→
This new year my intention is to cultivate more Sattva (equanimity) in my life. Sattva is one of the three gunas (qualities) that together create the essential aspects of all… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.