Obamacise Your Yoga Mat?

Many are finding the words of our newest national leader inspiring and motivational, and now a company in California has found a way to bring this inspiration to your yoga… Read More→

Sitar Secrets by Al Gromer Khan

The compositions on this Cd are based on Indian ragas, the melodic structure used in classical Indian music, which are used to create specific moods in the listener. And indeed… Read More→

A Marathon of Compassion

If you have ever participated in any type of marathon, you know about the commitment that it takes. Training your body and mind, changing your lifestyle, managing your time, and… Read More→

Osteoporosis

Osteoporosis is considered a “silent disease” with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits. Yoga… Read More→

Yoga Poses for Osteoporosis

Osteoporosis is considered a “silent disease” with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits. Yoga… Read More→

Menopause

Yoga’s ability to reduce stress, promote a healthy lifestyle, create a positive attitude and regulate and balance the endocrine and hormonal systems make it an excellent therapy to soften the… Read More→

Yoga with the Whales

There is something to be said for the space in which we practice. Different spaces yield different experiences. We’ve all noticed the difference between an asana class in a loud… Read More→

Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, waking too early, and/or feeling tired upon waking. Acute insomnia (lasting from one night to a… Read More→

Yoga Poses for Insomnia

Yoga’s ability to relax the body, reduce stress and anxiety and calm the mind and heart allow relief from difficulty in falling asleep or periodic wakefulness.Our Sponsors Jane Inc.Organic Cotton… Read More→

Infertility

A holistic approach to improving both partner’s general health is essential to successfully conceive a healthy child. Overwork, stress, smoking, alcohol and a poor diet must all be avoided as… Read More→

Yoga Poses for Infertility

Yoga’s effectiveness at promoting fertility is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance hormonal problems and stimulate and strengthen the… Read More→

Headaches

During a headache yoga postures and pranayama can help alleviate pain and release tension and stress. Practice in a calming environment with low lights and soft music. Finish your yoga… Read More→

Yoga Poses for Headaches

Yoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future. Most headaches are due to stress and tension… Read More→

Pose of the Month: Ustrasana

Ustrasana (Camel pose) is a very beneficial pose because it brings us out of our daily habitual posture of rounding the back and hunching over and brings us into a… Read More→

Heart Disease

According to the American Heart Association, coronary heart disease is the leading cause of death for both men and women in the United States, causing about 1.5 million heart attacks… Read More→

Yoga Poses for Heart Disease

Because of their effects on both the physical and energetic bodies, specific types of yoga postures can be used to control and prevent heart disease.Our Sponsors Yoga OutletLow price guarantee… Read More→

Fatigue

We all have experienced common bouts of fatigue as a normal response to over-exertion, emotional stress, boredom, or lack of sleep.This common experience of low energy and/or motivation can usually… Read More→

Yoga Poses for Fatigue

A gentle yoga practice can relieve feelings of exhaustion, tiredness and loss of strength. The following postures activate and move prana in the body, stimulate and nervous and respiratory systems… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."
- Sri Ramana Maharshi
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