Ahimsa is the yogic practice of non-violence, which includes physical, mental, and emotional violence towards others and ourselves. Viewed in this broad context, ahimsa can be a challenging and overwhelming… Read More→
Yoga-star Sarah Powers first book blends the theory and practice of Hatha Yoga, Chinese meridian therapy and Buddhist meditation into a fascinating exploration of the body, breath, mind and energy…. Read More→
The ancient yogis understood that desire (kama) was a legitimate goal and an essential part of a balanced life. But they also saw that excess desire created impurities in the… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.