Funky, upbeat and fun, this chanting CD is a fusion of rock/pop grooves with world instruments and ancient mantras. The most impressive element of this recording is Morissette’s blending of… Read More→
This fun and sweet DVD has two separate 20-minute programs that are suitable for beginning level students. Hemalayaa is a beautiful and lighthearted instructor who creates a harmonious mix of… Read More→
In the land of virtual fitness, no longer does yoga share the spotlight with other sports performed on the balance board in the land of the Nintendo Wii. Now, yoga… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.