A study recently published by researchers at UCLA deduced that meditation increases the amount of gray matter in certain areas of the brain, mainly emotional control centers. In essence, your… Read More→
The YogaBasics.com’s yoga teacher training scholarship has been awarded to Rosalie Hamilton. Our next scholarship will be awarded in October 2009. View complete details on our Yoga Scholarship page.Our Sponsors… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.