Master yoga teacher Judith Lasater draws upon her training and experience as a physical therapist in her latest book on yogic anatomy. Yogabody is organized into five sections (the locomotor… Read More→
This inspiring and peaceful Cd is a collaboration between ambient-sound technician Alex Theory and philosopher-journalist Daniel Pinchbeck. The intention behind these compositions is to express a positive vision of the… Read More→
This meditation is a simple technique to reduce stress, tension and anxiety and to promote a calm and tranquil mind.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone… Read More→
After focusing on traditional Kirtan (chanting) music for the last several years, Jai Uttal returns to his signature blend of world-music, American roots music, and devotional Bengali chanting. This recording… Read More→
Regardless of tradition, style, or commitment, yogis all over the world are mourning the loss of Sri K. Pattabhi Jois, the father of Ashtanga Yoga. “Guruji,” as he was affectionately… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.