Still the Mind by Bodhipaksa

Still the Mind is a true gem of an audio CD program.  If you have any interest in meditation, and especially if you are new or a beginner at meditation,… Read More→

The Key Poses of Hatha Yoga

The second volume in the "Scientific Keys" series of yoga anatomy books is just as impressive as the first with the same style of computer illustrated skeletal models and detailed… Read More→

Yoga as a Weight Loss Plan?

I always shy away from the question, “will yoga help me lose weight?” Yoga is a practice meant to increase health, self awareness and acceptance, not necessarily shed the pounds…. Read More→

The Fifth Chakra: Communication

Vissudha, purification center, throat Chakra.

Vissudha Chakra is the purification center and is located at the throat. It is represented by the color blue and a crescent within a 16 petaled lotus, and its issues… Read More→

Guided Meditation App Giveaway

We have 3 copies each of the following iPhone/iTouch apps to give away to our lucky readers: Mindfulness Meditation, Open Your Heart, and Be Happy Now. To enter this contest,… Read More→

Guided Meditation iPhone Apps

If you are new to meditation or just enjoy guided meditations then one of the 3 iPhone/iTouch apps from Mental Workout should appeal to you. Mindfulness Meditation, Be Happy Now,… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.
- Rabindranath Tagore
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