Enlighten Up!

Yogini and filmmaker Kate Churchill set out to capture how the transformative powers of yoga would effect a new practitioner in this superb documentary.   She follows Nick, an out of… Read More→

November Yoga Therapy News

If your job is to research yoga in the news, you run across amazing articles about how science is again and again proving the physical, mental and emotional benefits of… Read More→

Pranakriya Yoga Workout Class

This 78-minute audio CD was specifically created for experienced and athletic yogi/nis who are wanting a workout yoga experience. No instruction is given for the pranayama practices, so it is… Read More→

The Hatha Yoga Pradipika

What is commonly considered Yoga in the West is in actuality just one of the many paths of Yoga, and is technically called Hatha Yoga. The oldest and most widely… Read More→

Yoga Class Tax

The possibility has been brewing for a while, and as the yoga industry continues to expand, even Uncle Sam wants a cut.  In Missouri, yoga studios are now required to… Read More→

No Private Lessons for Madonna

Celebrity yogi and creator of the Bikram Yoga style, Bikram Choudry, has refused a request from Pop Superstar Madonna for private lessons.  Choudry offered to include Madonna in his regular… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.
- Rabindranath Tagore
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