This fascinating book describes how meditation practices can literally change our minds. Hanson uses neuroanatomy, physiology and psychology to explain how the brain works in creating specific feelings and states… Read More→
According to the wife of Bikram Choudry, Rajashree Choudry, competition and yoga go hand in hand. To support this she has created two non-profit organizations that sponsor and stage yoga… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.