Pose of the Month: Kurmasana

The Bhagavad Gita, one of yoga’s most sacred texts, spends eighteen chapters exploring the path of enlightenment.  In Chapter two, verse 58, Krishna says to Arjuna, “Having drawn back all… Read More→

Buddha’s Brain by Rick Hanson

This fascinating book describes how meditation practices can literally change our minds.  Hanson uses neuroanatomy, physiology and psychology to explain how the brain works in creating specific feelings and states… Read More→

Yoga Teachers Fight Regulations

Yoga teachers in Virginia are fighting back against planned state regulations of Yoga schools.  Three yoga instructors filed a lawsuit in federal court to stop a state mandate which would… Read More→

Enlighten Up! DVD Giveaway

We have 3 copies of Enlighten Up! to give to our lucky readers! To enter this contest, simply leave a comment to this post and we will randomly select 3… Read More→

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