Office Assistant Needed

We are looking for a hard working yogi who is organized, detailed and skillful with communication. If you live in the Asheville NC area and want to join the YogaBasics.com… Read More→

Yoga Conferences Go Virtual

The desire to deepen our understanding and knowledge is a vein that runs deep in the tradition of yoga.  Students seek teachers, texts and communities that support the growing aspiration… Read More→

The Seven Chakras

Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter.  The seven chakras or energy centers comprise their model of the energetic or subtle… Read More→

Winter Yoga Sequence

Winter is a time of deep stillness and inner reflection.  We can use winter’s introspective energy to gain clarity and insight for the spring cycle of growth and expansion. Willpower… Read More→

Premium Membership Giveaway

We have five 1-year premium memberships to YogaBasics.com to give to our lucky readers! To enter this contest, simply leave a comment to this post and we will randomly select… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Happiness is a shadow of harmony; it follows harmony. There is no other way to be happy.
-Osho


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