After a devastating natural disaster compounded an already dire situation in the Western Hemisphere’s poorest nation, Yogis all over the country are reaching out to provide assistance. Many are in… Read More→
Yogic diet is a hotly debated topic in the yoga community. Many ancient texts of yoga stress the necessity of a meatless diet, and one that is free from alcohol… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.