After a devastating natural disaster compounded an already dire situation in the Western Hemisphere’s poorest nation, Yogis all over the country are reaching out to provide assistance. Many are in… Read More→
Yogic diet is a hotly debated topic in the yoga community. Many ancient texts of yoga stress the necessity of a meatless diet, and one that is free from alcohol… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.