After vowing to fight attempts to regulate Yoga Teacher Training programs, Yoga teachers in Virginia have achieved their goal. Virginia governer, Bob McDonnell has signed a bill into law that… Read More→
These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life.View All Sponsors ➞YogaDirectBuy one get one free… Read More→
A University of Montreal study following 17 Zen meditators and 18 non-meditators found that Zen meditation increases the thickness of grey matter and therefore reduces the sensitivity to pain. This… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.