Lost in a Moment by Shrift

Lost in a Moment is a soft, sweet and dreamy bossa nova inspired album that works great as the soundtrack or mixed in a playlist for a yoga class.  The… Read More→

Spring Yoga Sequence

Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw… Read More→

Mantra Meditation

mantra meditation

These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life.Our Sponsors Japa Mala BeadsBeautiful prayer beads to… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Seek to know him from whom all beings have come, by whom they all live, and unto whom they all return. He is Brahman.
- The Taittiriya Upanishad


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