Eighty-two year old Indian Yogi affectionately known as Mataji claims to have survived for approximately 70 years without consuming any food or water. A global collective of 30 physicians have… Read More→
This researched and highly informative book begins with a thorough overview of the pathology, philology, treatment and prevention of osteoporosis. While these first seven chapters are not required reading to… Read More→
Many of the asanas in our repertoire have a fascinating mythology behind them. Perhaps one of the most well known stories is the one of Hanuman, the monkey king and… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.