As a result of the Human Genome project, scientists have discovered that genes express themselves differently in meditators and non-meditators based on the research of the Falun Gong meditation practitioners… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.View All Sponsors ➞YogaDirectBuy one get one free and other great deals on yoga mats & equipmentYoga InternationalPractice yoga anytime, anywhere…. Read More→
Come join YogaBasics.com on a 8-day yoga retreat at the Finca Luna Nueva Eco-Lodge in Costa Rica January 1-8th, 2011. Enjoy morning and afternoon yoga practices led by YogaBasics’ authors… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.