As a result of the Human Genome project, scientists have discovered that genes express themselves differently in meditators and non-meditators based on the research of the Falun Gong meditation practitioners… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentGrokker Yoga Videos30 Day Free Trial… Read More→
Come join YogaBasics.com on a 8-day yoga retreat at the Finca Luna Nueva Eco-Lodge in Costa Rica January 1-8th, 2011. Enjoy morning and afternoon yoga practices led by YogaBasics’ authors… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.