A few weeks ago Timothy Burgin, Executive Director of www.YogaBasics.com, was interviewed on Spirit Connections with host Karen Titanich. Timothy shared his insights from over 20 years of practicing yoga… Read More→
September is National Yoga Month, a time when toe-touching, sun-salute loving newbie yogis and advanced yogis come together to celebrate all styles of yoga and the healthy benefits associated with… Read More→
“Eat, Pray, Love,” Elizabeth Gilbert’s bestselling book turned movie, is more than just a blockbuster hit. It’s become a stylish and trendy mega event especially amongst the 40-something crowd, spawning… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To have running water you must let go of it and let it run.