Controversy seems to be a constant companion to Dr. Albert Mohler, Jr, president of the Southern Baptist Theological Semininary, these days. Dr. Mohler is under fire from yoga practitioners, teachers,… Read More→
Yoga and Breast Cancer is a wonderful healing resource for breast cancer survivors. The core of this book is a series of yoga poses, breathing exercises and meditations specifically sequenced… Read More→
Lululemon Athletica, retailer of yoga inspired athletic apparel, has the market cornered on yoga wear and yoga gear in one of the most unusual ways to date in retail marketing… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.