The debate for regulation of yoga teacher training (YTT) programs continues. In Austin, Texas, a contingency of yoga studio owners and practitioners, represented by the Texas Yoga Association (TYA), staged… Read More→
As part of an overhaul to Army physical fitness training, yoga is being incorporated into new training protocols intended to minimize injury and optimize physical performance, endurance, and recovery time… Read More→
Yoga just might be the new way to get a leg up on the corporate ladder as office yogis and yoginis are finding it’s an activity that they can share… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.