Yoga Mat Companion Vols. 1-4

This series of anatomy books focus on four specific sets of yoga poses: Vinyasa Flow and Standing Poses, Hip Openers and Forward Bends, Backbends and Twists, and Arm Balances and… Read More→

The Army Starts to Om

As part of an overhaul to Army physical fitness training, yoga is being incorporated into new training protocols intended to minimize injury and optimize physical performance, endurance, and recovery time… Read More→

Yoga with the Boss

Yoga just might be the new way to get a leg up on the corporate ladder as office yogis and yoginis are finding it’s an activity that they can share… Read More→