Yogis Turn to Violence?

One of the most basic principles of yoga is ahimsa, do no harm.  Ahimsa is the practice of non-violence, in word, thought, and action and is the first of the… Read More→

Yoga Sessions by Go-Ray & Duke

If you love funky electronica and world-music inspired beats then this Indian/electronic fusion Cd will make your heart happy.  Go-Ray Gulab’s powerful and mesmerizing voice effortlessly guides the listener into… Read More→

Yoga Calms Irregular Heartbeats

A prospective study recently presented at the American College of Cardiology (ACC) annual meeting found that three months of twice-weekly, 90-minute yoga classes improved quality of life, depression, anxiety, and… Read More→

Laughter Yoga Helps Your Heart

Laughter and humor have been correlated to beneficial health outcomes, and research tells us the benefits of yoga are no less impactful. Both laughter and yoga have independently been shown… Read More→

Breathing in Asana

breathing in yoga pose

Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in a challenging pose. This creates stress and tension… Read More→

Building a Home Yoga Practice

practice yoga living room home

Starting or strengthening a home practice can be a great way to maintain and even deepen your yoga practice.  It’s also a great option if you struggle to fit classes… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.
- Gary Kraftsow
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