Yoga has been integrated into the training routines of many athletes and sports teams at all levels of competition, from children’s teams to professional organizations. The benefits of yoga for… Read More→
The ability of yoga’s breathing, meditation, and asana practices to help calm the mind and increase focus, stamina, flexibility, and strength has helped make practicing yoga a popular cross-training exercise… Read More→
Indian researchers recently published a randomized controlled trial showing that a yoga-based program reduced the healing time of extra-articular (situated or occurring outside a joint) fractures. While improved fracture healing… Read More→
We have 3 copies of Meditation for Beginners by Jack Kornfield to give to our lucky readers! To enter this contest, simply leave a comment to this post and we… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.