Yoga for the Seasons: Spring

We have a brand new audio yoga MP3 sequence for our premium members to download and enjoy.  Based on our popular Spring Yoga Sequence, this 77-minute audio program will guide… Read More→

Yoga Helps Kids in School

Yoga programs for children continue to grow in popularity and number in yoga studios and in schools throughout the US. While most of the initial objections to teaching yoga in… Read More→

Prana Groove by Stevin McNamara

On Stevin McNamara’s latest CD, he combines his beautiful acoustic guitar playing with a lively blend of world percussion.  The melodies on these songs are based on Rag Malkauns, one… Read More→

Yoga and Surfing

The ability of yoga’s breathing, meditation, and asana practices to help calm the mind and increase focus, stamina, flexibility, and strength has helped make practicing yoga a popular cross-training exercise… Read More→

Yoga Helps Heal Bone Fractures

Indian researchers recently published a randomized controlled trial showing that a yoga-based program reduced the healing time of extra-articular (situated or occurring outside a joint) fractures. While improved fracture healing… Read More→

Yoga for Weight Loss?

Yoga for weight loss: it’s the latest fad on the American yoga scene, where we’ve grown accustomed to such diverse offerings as yoga paired with chocolate, wine, and even pets…. Read More→