Meditation doesn’t just affect the way you feel, new studies show that it actually changes the way your brain processes information. In two recent studies, people with meditation practices not… Read More→
When Bikram Yoga Manhattan sent out their newsletter last week announcing studio closure of their Penn Station location, owner and director Raffael Pacitti lambasted nearby studios Yoga to the People… Read More→
A new study by researchers at Canada’s York University suggests that yoga may reduce pain and restore healthier cortisol levels among women suffering from Fibromyalgia, whose levels are commonly depleted… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.