The issue of illegal immigration is a tendentious one, generating deep cultural and ideological schisms with enormous economic and personal impact. Enter yoga classes for migrants hoping to cross the… Read More→
One of the beautiful things about yoga is that people of all abilities and health conditions are able to benefit from a regular, conscientious practice. Yoga instructor Matthew Sanford exemplifies… Read More→
Yoga Pants: By turns celebrated and maligned, this sartorial novelty is not without its share of press—and controversy! Fashion aficionados mourn the trend as excessively laid back and sloppy, while… Read More→
Women orgasming in yoga class; amidst recent headlines of bong-, wine-, and chocolate-toking yogis, to say nothing of the commonly-touted sexual benefits of westernized Tantra yoga, this may inspire yawns… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.