Can Meditation Reduce a Wandering Mind?

Building on a wave of compelling new research suggesting meditation practice positively affects brain structure and function, researchers at Yale University have found meditation practice to reduce activity in brain… Read More→

Is Yoga Demonic?

kali yoga goddess demon

While numerous reports have documented Christianity and yoga to prove uneasy bedfellows, a Seattle pastor has fanned the flames of debate by calling yoga “absolute paganism” that can lead to… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Though the chamber of the heart is small, it's large enough for the Lord of both worlds to gladly make His home there.
- Shabistari


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