Building on a wave of compelling new research suggesting meditation practice positively affects brain structure and function, researchers at Yale University have found meditation practice to reduce activity in brain… Read More→
While numerous reports have documented Christianity and yoga to prove uneasy bedfellows, a Seattle pastor has fanned the flames of debate by calling yoga “absolute paganism” that can lead to… Read More→
If you know a runner, you know they often suffer pain and injury as a result of their sport. Many are now turning to yoga, not only to help speed… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.