Caregivers for Alzheimer’s patients typically experience greater levels of loneliness, exhaustion, stress, and depression. A new study from the University of California, Los Angeles, finds that just 12 minutes of… Read More→
Ashtanga Yoga, founded by the late and esteemed Sri Krishna Pattabhi Jois, affectionately called Guruji by his students, is famed for its intensity and rigidity. A simmering conflict between an… Read More→
Sex and Yoga: According to NY Times journalist William Broad, the two terms are interchangeable. In a poorly-researched article masquerading as science journalism, the writer claims the origins of hatha… Read More→
What you notice first about this kirtan/chant album are the beautiful vocals. Luna’s singer-songwriter background is evident in her masterfully controlled and emotive voice. The backup harmonies and the subtle,… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.