Forget everything you think you know about raves—unless you think of them as a conscious gathering of like-minded folks striving for enlightenment. The new raves are drug, alcohol, and smoke-free… Read More→
The 3 part breath or complete breath is nourishing, calming and relaxing.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for $129Yogi WearComfortable, stylish and… Read More→
Research by Tekur and colleagues of SVYASA Institute in India suggests yoga may be more effective at improving pain, anxiety, and depression in chronic low-back pain patients than exercise. In… Read More→
Geshe Michael Roach, spiritual director of Diamond Mountain University and Retreat Center, has broken his silence regarding the death of Diamond Mountain University student Ian Thorson. The incidents of which… Read More→
Remember how it felt to be a teenager—the hormonal fluctuations you didn’t understand, the social pressure from peers, teachers, and family members, your looming emergence into adulthood and the ultimate… Read More→
A recent article by yoga instructor and fashionista Meghan Blalock sets out to establish the “shared truths of fashion and yoga.” She argues that “contrary to appearances, the two enterprises… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.